Bridge Therapy LA

Mary-Kate's approach is relational and humanistic at its core, grounded in respect, empathy, compassion, and curiosity. She is trained in evidence-based modalities including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Gottman Method (Level 2), and mindfulness techniques. Mindfulness plays a key role in helping clients stay present, manage emotions, and foster a deeper sense of self-awareness. She places particular emphasis on trauma-informed care, and integrates Compassion Focused Therapy (CFT) principles to help clients cultivate self-compassion and address shame. Through this lens, she supports clients to develop a kinder relationship with themselves and build resilience.